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Still swelled for some reason. Hoping that explains the gain. BUT, I did lose 22.75 inches overall in a month! :D Was very happy for that.
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85,9 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 40,6 kg.
Dieta seguida: Bien.
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456 kcal
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Grasa: 24,28g | Prot: 33,31g | Carbh: 25,81g.
Cena: Potato French Fries, Mayonnaise, American Cheese, Green Leaf Lettuce, Jason's Deli Tomato Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Daily Chef Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. más...
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2724 kcal
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Ejercicio:
Compras - 4 horas, Sentado - 6 horas, Durmiendo - 14 horas. más...
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Ganando 1,5 kg a la Semana
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