Registro de peso (no entrada de diario) del 28 febrero 2014
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76,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1170 kcal
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Grasa: 65,89g | Prot: 68,65g | Carbh: 84,39g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Market Pantry Mild Cheddar Cheese Sticks, Healthy Choice Cafe Steamers Chicken Pesto Classico, Coffee (Brewed From Grounds), Cream (Half & Half). Cena: Del Monte Cut Green Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Ghirardelli Dark Chocolate midnight reverie, Nabisco Triscuit Roasted Garlic Crackers, Spectrum Organic Virgin Coconut Oil. más...
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2360 kcal
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Ejercicio:
Sentado - 14 horas y 30 minutos, Durmiendo - 3 horas, Descansando - 6 horas y 30 minutos. más...
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Ganando 1,3 kg a la Semana
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