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Mhmhmmm... I'm a bit skeptical about this loss. I have been doing fairly well, so it is not completely unrealistic; but I think it is a bit too much from one day to the other.
Let's see, hopefully the numbers don't go up suddenly tomorrow!
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76,8 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1358 kcal
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Grasa: 45,94g | Prot: 119,96g | Carbh: 115,96g.
Desayuno: Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Papaya. Almuerzo: Maggi 5 Minuten Terrine Hühner Nudeltopf, Be Light Holländer, Mühlen Gold Weizenvollkorntoast, Be Light Schinken Hauchzart mit Pfeffer. Cena: Yellow Mustard, Vinegar, Saffola Safflower Oil, Linessa Light Gourmet Katenschinken, Bonduelle Frischer Feldsalat, Milfina Fettarme H-Milch, Onions, Green Hot Chili Peppers, Minced Garlic, Tomatoes, Ja! Paniermehl, Landhof Gouda Leicht (30% Fett I. Tr.), Stockmeyer Krakauer, Skinless Chicken Breast. Pasa Bocas / Otros: Gut & Günstig Schokolade Rosinen, Clementines. más...
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2265 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas y 45 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 30 minutos. más...
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Perdiendo 3,5 kg a la Semana
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