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Went to the gym for the first time in months! Treadmill for 90 min. When I got off the treadmill I felt like I was walking on the deck of a rolling ship! :)
Did better on food and poiints - stuck to veg for dinner and passed on the enree which seems to have done the trick - weight back down after splurge/gain day before.
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70,0 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 6,5 kg.
Dieta seguida: 100%.
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2472 kcal
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Grasa: 76,65g | Prot: 106,04g | Carbh: 382,53g.
Desayuno: light wheat bread, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Almuerzo: fat free ranch dressing, bacos, sliced ham, polaner, light wheat bread, Mixed Salad Greens. Cena: Three Meat Pizza Rolls, Holiday Snack Cakes, Cooked Artichoke (from Fresh). Pasa Bocas / Otros: fat free sun dried tomato, broccoli, fat free milk, special k protein plus. más...
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2035 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 10,8 kg a la Semana
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