Diario de 45poundlooser, 01 ago. 21

Well, my all time highest weight is right here.
I am in a huge I don’t give a 💩 funk.
Our 21 year old daughter passed away 2 months ago and I just stopped everything. Total life changing event for our family and everyone around us.
I still work to the best of my ability but still struggle focusing in. Have totally let my food and exercise thoughts just go to crap. Worse than before.
Now at 1/8 of a ton a renewed focus on life and starting to understand my child would want me to keep going in life I am ready to start anew.
113,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 31,8 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 01 agosto 2021:
1508 kcal Grasa: 60,17g | Prot: 46,63g | Carbh: 215,43g.   Desayuno: Coffee, Salad Pizazz Orange Cranberry Almondine, Honey , Quaker 100% Whole Grain Oatmeal. Cena: Aquafina Water (16.9 oz), Cooked Corn (from Fresh, Fat Not Added in Cooking), Grilled Cheese Sandwich. Pasa Bocas / Otros: Planters Dry Roasted Peanuts, Water . más...
3294 kcal Ejercicio: Apple Health - 24 horas. más...
Ganando 0,5 kg a la Semana

88 Seguidores    Apoyo   

1 a 20 de 57
Comentarios 
God speed and strength to you! My uncle just lost his job 2nd child at the age of 35 [covid complications] his first son was 18. Life truly isn't fair a lot of the times. I'm sorry that you and your family are going through that! But as you said she would want you to be in the best health possible! Use her spirit and the memories that can never be taken from you to fuel your way back to where you want to be! So many times I think we all look to far down the road. Look at it as a battle that has to be won one meal at a time, one day at a time. To me that simplifies the battle! It's really you versus yourself! You can do this, you just have have believe! 
01 ago. 21 por el miembro: Joe Not Exotic
So sorry for your tragic loss. May God give you the grace you need to get through this very difficult time. 
01 ago. 21 por el miembro: Debbie Cousins
Big hugs and condolences on your loss. I cannot imagine having the strength to get myself out of bed in the morning, much less to get in shape if I had your sorrow to bear. You are absolutely right to focus forward and positive. Wishing you strength, courage, joy, and peace on the road ahead.  
01 ago. 21 por el miembro: jimmiepop
Thoughts and prayers for recovery from your terrible loss. You are right, of course, that your daughter would want the very best for you. 
01 ago. 21 por el miembro: insticks610
I’m so sorry for your loss, I hope you find peace ❤️‍🩹 
01 ago. 21 por el miembro: hacvancara
I am so sad for your loss. No other words here. God Bless You. 
01 ago. 21 por el miembro: sdelaplante
I too lost a 21 yo daughter (25 years ago) I feel your sadness and loss. Heartbreaking really 💔 I gained 80 pounds. It really didn’t help. Your awareness that she would want you to be healthy is profound. Sending you prayers and peace. 🕊 
01 ago. 21 por el miembro: Sarah1950
so sorry for your loss and the real struggle.  
01 ago. 21 por el miembro: 24hrsToday
May God make it easier for you <3. Stay strong. Take time and heal. You can do it. We’re all here for you. Much love ❤️❤️❤️❤️ 
01 ago. 21 por el miembro: yeeyee1
I just about lost my daughter. she's good. one day at a time.  
01 ago. 21 por el miembro: cstrutz
All my love to you and your family. Try setting smaller goals (like 10% of your weight), it helps not to get discouraged. You honor your daughter taking care of yourself. If you need any help we're here for you. 
01 ago. 21 por el miembro: hirulu
I am sorry for your loss. No matter what anyone says the pain will be there. Time heals all wounds. You can channel your pain and sorrow into getting healthy. She wouldn't want you to stop living. 
01 ago. 21 por el miembro: lilywood22
My sincerest condolences for the loss of your daughter. My prayers are with you and your family. 
01 ago. 21 por el miembro: Storm777007
Be kind to yourself and take things one bit at a time. You are going through something unthinkable. Sending loving thoughts to you.❤️❤️❤️❤️ 
01 ago. 21 por el miembro: Danana
I can't imagine what you're going through. The only thing I offer here is that maybe try to be patient with yourself as you work through your grief. It's a personal, unique journey that only you can travel. My heartfelt condolences to you and your family. 
01 ago. 21 por el miembro: Joleen2012
I have no words. I am so sorry for your loss.  
01 ago. 21 por el miembro: davidsprincess
Prayers for your strength and healing. Listen to that precious voice that you expressed in your last sentence - our daughter would want you to go on. It IS time to start anew. You have the knowledge and strength to do this in loving memory of your beloved child. 
01 ago. 21 por el miembro: BrendaWNC
.i am so sorry for your loss. I understand....it is so hard. i lost my daughter when she was 29. i gained alot like 60-70 lbs. so her we go. prayers. 
01 ago. 21 por el miembro: bkd1958
Prayers and condolences in regards to your daughters death. I can't even imagine your pain but you are right about the fact that you need to go in. Honor her life and get yours back on track. Of course it will take time. Of course it will be hard. Just know you will get alot of support from the friends on this site! 💜🙏💜🙏💜🙏💜🙏 
01 ago. 21 por el miembro: Diana 1234
I'm so saddened from your loss. ministering spirits sent to you and your family. you will get back to your food plan and exercise.... don't give up. ❤  
01 ago. 21 por el miembro: J in Tx

     
 

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