|
I just have to say the power of prayer is amazing. My friend prayed with me and then the next day I woke up feeling really good. So good in fact that I have been back to the elliptical in the morning for 30m and at night for 30m. I havent been able to workout at all in weeks because of what ever it was that was going on with me. Thank you God for healing me!
Today I am grateful for
trying on a tankini and having it look nice. Never in my wildest dreams would I have thought of wearing one and never have. why I chose after 5 kids to wear one is beyond me lol, but it looked nice and no belly showing. I was surprisingly confident in it.
having no pain and being able to work out
having a husband who tries so hard to help out and make me happy.
Be blessed
|
85,7 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 9,5 kg.
Dieta seguida: 100%.
|
|
1390 kcal
|
Grasa: 25,50g | Prot: 109,00g | Carbh: 159,00g.
Desayuno: blueberry bagel, strawberry cream cheese, yoplus. Almuerzo: meatball sub no cheese sheetz. Cena: instant mashed potatos, chicken tenderloin. Pasa Bocas / Otros: 100 cal yogurt. más...
|
|
2691 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 45 minutos, elliptical - 30 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,8 kg a la Semana
|