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178.8... w00t!!!! hope it stays that way.
Really pushed myself hard during Plyometrics this morning, got dizzy a few times and had to pause at least once. I'm really starting to hate the ceiling fan in the basement, it holds me back on a few of the exercises, but I make due.
So stoked.
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81,1 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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1364 kcal
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Grasa: 31,31g | Prot: 125,39g | Carbh: 159,16g.
Desayuno: Belfonte Non Fat Yogurt, Super Advanced Whey Protein - Chocolate, Banana, Skim Milk. Almuerzo: Beef Taco Soup. Cena: Hot Dog Bun. Pasa Bocas / Otros: Jack Link's Teriyaki Beef Steak. más...
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2742 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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