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I said to myself that I would consider the 'official' weight the one on sundays, however I thought that having an intermediate one will also help me see how I'm doing in the week.
Still, the 'official' one to myself is the one on sundays.
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77,4 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 12,4 kg.
Dieta seguida: Bien.
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751 kcal
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Grasa: 15,97g | Prot: 79,21g | Carbh: 73,42g.
Desayuno: Optiwell Magermilch Joghurt, Instant Coffee (made from Powdered), Herta Finesse Schinken Hauchzart, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch. Almuerzo: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade), Lemon, Leicht und Fit Gourmet Schinkenwürfel, Green Peppers, Minced Garlic, Green Hot Chili Peppers, Onions. Cena: Exquisa Quark Genuss Sommerfrüchte, Chicken or Turkey Vegetable Stew Type Soup. Pasa Bocas / Otros: Clementines. más...
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2615 kcal
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Ejercicio:
Elíptica - 45 minutos, Trabajo de Escritorio - 9 horas y 15 minutos, Descansando - 4 horas, Durmiendo - 8 horas y 45 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 15 minutos. más...
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peso estable
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