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So the scale shows a gain of 2 pounds. I know I didn't drink my water in full the past few days and I haven't gotten all my foundation vegetables in. Exercise was also minimum because of my cold. All these factors I am sure worked against my weight loss. But I do understand it is only temporary and my body will get on track.
After next Tues weigh in I will reavaluate my net carbs if need be.
Off to the gym.
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87,3 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 21,5 kg.
Dieta seguida: Bien.
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1859 kcal
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Grasa: 121,39g | Prot: 145,24g | Carbh: 54,90g.
Desayuno: mushrooms, coffee, chia seeds, butter, spinach, Egg, pork chop. Almuerzo: cheddar cheese, apple cider vinegar, olive oil, salad, chicken breast. Cena: butter, onion, unsweetened cocoa powder, cream, black raspberries, apple cider vinegar, salad, olive oil, yellow squash, mushroom, steak. más...
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Ganando 1,4 kg a la Semana
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