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ahhh the best laid schemes of mice and men.....so much for the perfect 'fast' day yesterday and a drop in weight today. Id forgotten the 'chocoholic' daughter of mine was coming round for dinner last night, so after a full roast meal, out came the chockies while we played cards for two hours. Ah well, todays another day so this will be a fast day. Shame to record a 300gm increase but that wont take long to knock off now life has returned to normalcy.....well for now anyway.
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116,7 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 21,7 kg.
Dieta seguida: Bien.
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787 kcal
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Grasa: 30,35g | Prot: 71,03g | Carbh: 54,09g.
Cena: Beetroot, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Grilled or Baked Chicken Leg (Skin Eaten), Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat (Roasted, Cooked). Pasa Bocas / Otros: Gloria Jeans Flat White Skim Milk (Regular), Metamucil Daily Fibre Supplement, Green Tea. más...
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3439 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 7 minutos, Descansando - 11 horas y 38 minutos, Durmiendo - 7 horas, Sentado - 4 horas, Conduciendo - 1 hora. más...
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Ganando 0,4 kg a la Semana
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