|
I thought I might have stalled, as travel added calories (CURSE YOU FAST FOOD LATE NIGHT PLACES!) and less chances to really get in a good workout. Glad to see weight loss continue, and as I got in my first regular full workout yesterday in 3 days, I was surprised at how easy it seemed - which means it must be time to increase reps!
|
92,5 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
1022 kcal
|
Grasa: 38,90g | Prot: 53,80g | Carbh: 129,31g.
Desayuno: Coffee, 1% Fat Milk, Ralston Bran Cereal, Equal, Coffeemate lite, water. Almuerzo: water, Pickle, yellow mustard, reduced fat mayo, lettuce, tomato, Country Hearth Wheat, turkey Breast. Cena: Dannon Raspberry Yogurt Light N Fit , Chicken Egg Rolls Kahiki. Pasa Bocas / Otros: peanuts, Sugar Free Coconut Cookies. más...
|
|
3987 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Lawn Mowing Motorized Push Mower - 1 hora, Durmiendo - 8 horas, Descansando - 2 horas y 45 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos. más...
|
Perdiendo 0,6 kg a la Semana
|