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Total: 161.8
Fat%: 37.7 (60.99 lbs)
Muscle: 31.1
Water: 39.1
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75,5 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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1524 kcal
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Grasa: 80,96g | Prot: 58,42g | Carbh: 136,05g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Almuerzo: Kraft Natural Finely Shredded Mexican Style Four Cheese, Safeway Select Portobello Mushroom Ravioli, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream. Cena: Del Monte Cut Green Beans, Meat Loaf. Pasa Bocas / Otros: Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Dreaming Cow All Natural Plain, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie. más...
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1841 kcal
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Ejercicio:
Durmiendo - 7 horas y 40 minutos, Descansando - 16 horas y 20 minutos. más...
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Perdiendo 7,0 kg a la Semana
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