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From my experience, you should not ignore going to a dietician. I had been stumbling around in the dark and failing a lot before I finally bit the bullet and saw an expert hand to guide me. Turns out it was a friendly conversation with no judgement and they tweaked what I ate instead of totally overhauling it. I should probably let go of my stigma for psychologists as well lol.
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106,6 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 41,6 kg.
Dieta seguida: Bien.
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Perdiendo 4,2 kg a la Semana
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