Diario de jontyboy, 23 jul. 21

Week 104. Happy. Onwards and downwards!
82,7 kg Disminuído hasta ahora: 58,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 23 julio 2021:
1564 kcal Grasa: 54,34g | Prot: 79,12g | Carbh: 171,51g.   Desayuno: Asda Unsweetened Almond Milk, Asda Bran Flakes, Asda Banana. Almuerzo: Slimming World Hifi Cornflake Bar, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced Beetroot in Vinegar, Carrots, Tomatoes, Binghams Beef Spread, Ryvita Sweet Onion Crispbread. Cena: Branston Baked Beans, Egg, Kingsmill Wholemeal No Crusts Bread. Pasa Bocas / Otros: Vimto Sugar Free Vimto, Asda Lemon & Lime Double Strength Squash, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Walnuts, Almonds, Brazil Nuts, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. más...
peso estable

48 Seguidores    Apoyo   

Comentarios 
Well done! Can't believe how fast these past 2 years have flown. I have read your journals since you joined here. So happy for you! Please tell your wife I say hello. Have you been able to go to National Trust sites or are they still not open there?  
23 jul. 21 por el miembro: Sugar Waffle
Thanks Sugar. The wife says hi and hope you are well. Not been to any National Trust properties or old period houses mainly because I've been shielding from covid. They are just starting to fully open up. Maybe worth a visit in the distant future. Hope you are well and coping with the pandemic😀👍 
23 jul. 21 por el miembro: jontyboy
Fantastic Jonty😊 
23 jul. 21 por el miembro: suma-ya-c
Thanks sumaiyamc 😃👍 
23 jul. 21 por el miembro: jontyboy
Yayee!! Well done! I’ve been shielding aswell, would you recommend NT membership- looking for a new hobby once my daughters go back to uni and I finish my teaching degree next month  
23 jul. 21 por el miembro: gaelicgal
Thanks gaelicgal. Yes I would recommend NT membership. Been to loads of houses, parks etc before the pandemic. It was my wife and I day out and we really enjoyed it. Plus had a cup of tea and slice of cake at every house we visited, it became a ritual. Shielding sucked and took a toll on my mental health glad I'm back at work now but still limiting social contact😃👍 
23 jul. 21 por el miembro: jontyboy
You are an inspiration, well done 
23 jul. 21 por el miembro: Mindy J
Thanks Mindy J 😀👍 
23 jul. 21 por el miembro: jontyboy
well done Jonty, another week smashed out of the park, u should be so proud of yourself! 👏💪❤️ 
23 jul. 21 por el miembro: Bootylicious!1
Thanks Bootylicious!1 😃👍 
23 jul. 21 por el miembro: jontyboy
My hero. 
23 jul. 21 por el miembro: Draglist
Well done! 👍🏻🎉 
23 jul. 21 por el miembro: flowerbunny2
Thanks splashjordan, Draglist & flowerbunny2 😃👍 
24 jul. 21 por el miembro: jontyboy
Ooh thanks for the recommendation -I’ve kinda got out of the habit of going out now- I mainly wfh and my uni lessons and teaching have been online and I was shielding as I’m a cardiac patient... It look like I can get a carer to go with me ( I walk with sticks) Was considering NT or English Heritage membership- we used to travel all over the UK before we had kids and bought a newsagents- Sounds like a plan, new hobby to spend time with my OH 😊 Thanks for the recommendation Have a good weekend  
24 jul. 21 por el miembro: gaelicgal
Outstanding progress, you are out doing yourself. Congrats!!! 
29 jul. 21 por el miembro: John10251
Thanks John10251 😀👍 
30 jul. 21 por el miembro: jontyboy

     
 

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