Registro de peso (no entrada de diario) del 22 febrero 2014
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76,5 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 19,8 kg.
Dieta seguida: Bien.
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1143 kcal
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Grasa: 56,72g | Prot: 48,20g | Carbh: 56,31g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Almuerzo: Blueberries, Hard-Boiled Egg, The Silver Palate Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Roti Mediterranean Grill Chicken Roti. Pasa Bocas / Otros: Yellow Tail Merlot, Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Yellow Tail Merlot, Spectrum Organic Virgin Coconut Oil, Ghirardelli Dark Chocolate midnight reverie. más...
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2349 kcal
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Ejercicio:
Sentado - 12 horas y 30 minutos, Compras - 1 hora, Durmiendo - 10 horas y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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