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My food this week was not as I would have liked. Stressful week at work. Too many carbs and had a lot of cravings that I couldn't seem to control. But light movement is still a good thing. Happy even with small change in weight. Will have to work a little harder this week.
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85 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 23 kg.
Dieta seguida: Bien.
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1697 kcal
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Grasa: 38,71g | Prot: 66,64g | Carbh: 209,89g.
Desayuno: Coffee (Brewed From Grounds), Darigold Classic Vanilla Yogurt. Almuerzo: Cooked Dry Beans, Brown and Wild Rice (Fat Not Added in Cooking), Cheesecake Factory Skinnylicious Herb Crusted Salmon, Hard White Roll, Fruit Salad. Cena: Heinz Tomato Ketchup, Hamburger on Bun. más...
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2093 kcal
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Ejercicio:
Tareas del Hogar - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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