Registro de peso (no entrada de diario) del 21 julio 2021
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78,0 kg
Disminuído hasta ahora: 49,0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1721 kcal
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Grasa: 55,21g | Prot: 109,84g | Carbh: 214,59g.
Almuerzo: Mushrooms , Tsunami Miso Soup, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Watermelon , Trader Joe's Lavash Flat Bread, Sabra Roasted Red Pepper Hummus, Harvestland Sliced Turkey Breast, Trader Joe's Crumbled Goat Cheese, Which Wich Banana Peppers, HEB Garden Salad Blend, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Seapoint Farms Dry Roasted Edamame - Sea Salt. Cena: Watermelon , Don Pepino Pizza Sauce, Penn Maid Low Fat Mozzarella String Cheese, Trader Joe's Crumbled Goat Cheese, Parmesan Cheese (Shredded) , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Sweet Onions , Green Peppers , Cooked Broccoli (Fat Added in Cooking), Trader Joe's Lavash Flat Bread. Pasa Bocas / Otros: Peanut Patch Green Boiled Peanuts, Enlightened Bada Bean Bada Boom, StarKist Foods Chunk Light Tuna in Water (Pouch), Bob's Red Mill Steel Cut Oatmeal, Blueberries . más...
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2400 kcal
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Ejercicio:
Ver TV - 30 minutos, Conduciendo - 2 horas y 40 minutos, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de orileyconner
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