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Good morning!
Ok so I'm 107.5! Woohoo! :) I think I'm on the right path now!
Measured myself 84-67-89 (leg 51) - not happy about that, need to loose a few cm on my ass and legs. Waist would be nice to -2cm maybe..
Work out to do plan for today:
1. Dog park.
2. Shopping.
3. Swimming pool.
Calorie limit for today - 1139. My meny is already planned :)
Have a great weekend buddies!
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48,8 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1496 kcal
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Grasa: 71,02g | Prot: 100,57g | Carbh: 131,31g.
Desayuno: bran flakes kellog's, reduced fat milk 2, coffee. Almuerzo: whole grain quick oats great value, peanut butter, hazelnuts. Cena: cucumber, chicken breast. Pasa Bocas / Otros: Russian "Oladyi", apple, kiwi. más...
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1655 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 5 horas, Sentado - 3 horas, Descansando - 3 horas y 20 minutos, Durmiendo - 8 horas y 40 minutos. más...
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Perdiendo 4,8 kg a la Semana
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