1.5 pounds per week is still a very, very healthy weight loss. Glad you're doing well with the transition to OWL. I know a lot of people have trouble with that but, IMHO, I think it's because they see it as a free-for-all to add carbs in all sorts of amounts and types all at once, rather than following the rules for OWL. Sounds like you're doing exactly what you need to do to stay on track. Have a good weekend.
25 feb. 11 por el miembro:
Sandy701