Registro de peso (no entrada de diario) del 15 julio 2021
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52,2 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 57,34g | Prot: 117,31g | Carbh: 152,36g.
Desayuno: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Fresh & Easy Papaya, Quest Mint Chocolate Chunk Protein Bar, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Cafe De Olla, Greens, Sam's Choice Purified Drinking Water (20 oz). Almuerzo: Onions , Lemon, Jalapeno Peppers , Tomatoes, Calavo Avocado, Marketside Green Beans, Organic Prairie Organic Boneless Skinless Chicken Breast, Marketside Broccoli Florets, Sam's Choice Purified Drinking Water (20 oz). Cena: Quaker Rice Cakes - Lightly Salted, Nescafe Clasico Dark Roast Instant Coffee, Sugar in the Raw Stevia in The Raw (Packet), Califa Farms Unsweetened Almond Milk, Marketside Shredded Iceberg Lettuce, Lemon, Tomatoes, Wal-Mart Tilapia Fillets, Sam's Choice Purified Drinking Water (20 oz). Pasa Bocas / Otros: Sam's Choice Purified Drinking Water (20 oz), Maranatha Organic Peanut Butter No Sugar or Salt Added, Quaker Rice Cakes - Chocolate Crunch, Sam's Choice Purified Drinking Water (20 oz), Pepsi Diet Pepsi (Can), Pepperidge Farm Goldfish Original Crackers. más...
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1636 kcal
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Ejercicio:
Cardio - 20 minutos, Sentadillas - 40 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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