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Up 1, down 1… I’m ok with that
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75,3 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 75,3 kg.
Dieta seguida: Bien.
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1572 kcal
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Grasa: 129,21g | Prot: 64,17g | Carbh: 31,70g.
Desayuno: Coffee (made from Ground). Almuerzo: Oakhurst Heavy Cream, Coffee (made from Ground), Good Culture Organic Cottage Cheese, Now Foods Psyllium Husk Powder, Organic Virgin Coconut Oil, Grade A Whipped Light Cream, Strawberries , Butter, Egg. Cena: Pacific Organic Coconut Beverage Unsweetened, Egg, Marie's Chunky Blue Cheese Dressing, Oakhurst Heavy Cream, Key West Lime Juice, Calavo Avocado, Tomatoes, Lettuce, Hannaford Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Pasa Bocas / Otros: Sports Research MCT Oil. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de heart44
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