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Gained a lb., but haven’t exercised the past couple of days. Good news is my FBS is 85 mg/dL & ketones 0.8 mmol/L - GKI 5.9 moderate ketosis. Back on the recumbent bike today!
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75,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 75,7 kg.
Dieta seguida: Bien.
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913 kcal
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Grasa: 68,79g | Prot: 56,47g | Carbh: 18,40g.
Desayuno: Coffee. Almuerzo: Oakhurst Heavy Cream, Regular Coffee, Organic Virgin Coconut Oil, Extra Large Eggs, Cheddar Cheese, Tomatoes. Cena: Boar's Head Pub Style Horseradish Sauce, Spectrum Organic Virgin Coconut Oil, Yellow Summer Squash, Good & Gather Beef Sirloin Steak Strips. Pasa Bocas / Otros: Rockview Farms Grade A Whipped Light Cream, Strawberries . más...
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Ganando 0,8 kg a la Semana
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