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Another half-pound down; another step towards the target. As my father would say 'one-one coco full basket'. My mother would say 'non toudo é chegar i encher'.
I will get there, step by step.
At the gym yesterday, I stepped on the locker room scale and was very surprised to see that my weight (wearing heavy shoes, and heavy sweatpants) was 232 lbs. They've got a new scale, a heavy duty bathroom-type scale that goes up to 300 lbs. I don't think it's very accurate if it gives me a result that's nearly a stone lighter than the digital scale in my bathroom.
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109,4 kg
Disminuído hasta ahora: 43,5 kg.
Aún para ir: 33,2 kg.
Dieta seguida: Bien.
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1133 kcal
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Grasa: 26,57g | Prot: 44,05g | Carbh: 155,17g.
Desayuno: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, toast. Almuerzo: South Beach Living Cinnamon Raisin Cereal Bar. Cena: Trader Joe's Parmesan, Trader Joe's Chicken Gyoza, Birdseye Steamfresh garden fresh vegetables, Shiraz wine. más...
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3586 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Caminar (Moderado) - 5/kph - 24 minutos, Permanecer de Pie - 2 horas, Sentado - 4 horas, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 3 horas y 16 minutos. más...
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Perdiendo 0,4 kg a la Semana
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