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didn't loose any this week had a bad weekend eating too many carbs will have to try and reduce may not visit the gym this week either busy painting, like today no wii and didn't go the gym.
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82,6 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1472 kcal
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Grasa: 38,56g | Prot: 54,64g | Carbh: 217,18g.
Desayuno: Morrisons Orange Juice, Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk. Almuerzo: Ryvita Thins Cheddar & Cracked Black Pepper Flatbread, Morrisons Strawberries, Total 0% Greek Yoghurt, Yellow Sweet Peppers, Spring Onions, Cucumber (with Peel), Cherry Tomatoes, Morrisons Mexican Jalapeno Houmous, Longley Farm Virtually Fat Free Cottage Cheese. Cena: Fruitcake, Morrisons Wholemeal Bread, Pret A Manger Kale, Leek & Nutmeg Soup. Pasa Bocas / Otros: Belvita Breakfast Breakfast Biscuits, Ovaltine Chocolate Light, Nescafe Coffee with Semi-Skimmed Milk, Apples, Cadbury Highlights Hot Chocolate. más...
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2761 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 3 horas y 30 minutos, Permanecer de Pie - 1 hora, Tareas del Hogar - 3 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 6 horas. más...
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peso estable
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