Diario de Pennlf, 13 jul. 21

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Registro de peso (no entrada de diario) del 13 julio 2021

42,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 julio 2021:

873 kcal

Grasa: 30,62g | Prot: 44,07g | Carbh: 112,31g. Desayuno: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Great Value Chopped Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Whole Grain Quick Oats. Cena: Chick-fil-A Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. más...

peso estable

7 Seguidores Apoyo

Comentarios

Happy to see that you maintained your weight. I know it wasn’t easy…

13 jul. 21 por el miembro: yfritz

My food intake really doesn't change much, and I do the same exercise every day. There are some differences, but I just use the full number

13 jul. 21 por el miembro: Pennlf

Penny Firmin, I hope all is well. Miss you.

15 jul. 21 por el miembro: yfritz

Hi Yf, doing well! Thank you for checking in. Just really busy. Hope all is well with you as well.

15 jul. 21 por el miembro: Pennlf

Be encouraged Penny, just keep your carbs low and with your determined mindset to workout, keep pushing, the weight will eventually drop more. God bless

16 jul. 21 por el miembro: donniemae

Yes ma’am thank you 🙏🏼 I hope you are doing well and enjoy your day ☀️☕️🙏🏼

16 jul. 21 por el miembro: Pennlf

Penny Firmin, have a mega ace weekend!

16 jul. 21 por el miembro: yfritz

Thank you! You as well Yfritz🙏🏼 Love the new picture☺️

16 jul. 21 por el miembro: Pennlf

I’m ready for your new picture too Penny Firmin

16 jul. 21 por el miembro: yfritz

penny haven't checked in in a while. just wanted to say your awesome.

16 jul. 21 por el miembro: HeBrewZ

Awww 😋thank you HB and Yfritz. It’s been busy lately with my ah-dult son. HB. You sir, take care yourself and no need for you to push yourself too hard. You are looking great and healthy. Have not seen your cute babies’ photo lately. Hope y’all doing well. Have a great weekend you guys! 🙏🏼✌🏼

16 jul. 21 por el miembro: Pennlf

Work on it Yfritz ☺️

16 jul. 21 por el miembro: Pennlf

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