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Still at 159 I feel good look toned. I read something about building muscle and it e weighing more than fat and I wonder if this the case here lately for me. my clothes fit better, and look great. So maybe I need a body fat measurement smh.....idk but I feel good! Thank you Lord! Here's to health and wholeness, Be blessed.
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72,1 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1074 kcal
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Grasa: 39,65g | Prot: 47,37g | Carbh: 137,77g.
Desayuno: Activia Greek Yogurt Garden Blueberry, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Coffee with Cream. Almuerzo: Captain D's Stuffed Crab Shell, Captain D's Jalapeno Poppers (5 Pieces), Captain D's Green Beans, Captain D's Fish Fillets. Cena: Captain D's 3 Piece Premium Shrimp. Pasa Bocas / Otros: Country Charm Strawberry Swirl Ice Cream, Ice Cream Cones (Cake or Wafer Type). más...
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2253 kcal
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Ejercicio:
Sentado - 4 horas, Conduciendo - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 45 minutos, Tareas del Hogar - 40 minutos, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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