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Inexplicable loss to 143. Eat green salad and protein for lunch, protein and cooked veg supper. take blood sugar before I eat lunch and supper.
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64,9 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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877 kcal
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Grasa: 40,09g | Prot: 83,75g | Carbh: 46,54g.
Desayuno: Hershey's Milk Chocolate Bar, Croissant, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Daisy Light Sour Cream, Cosmic Crisp apple, Silk Unsweetened Soymilk, Sweet Cherries. Almuerzo: Fiber One Original Bran Cereal, Cosmic Crisp apple, Fage Total 5% Greek Yogurt (227g). Cena: Whole Catch Wild Alaskan Halibut, Wegmans Organic Super Greens (Kale, Spinach, & Chard). Pasa Bocas / Otros: Kirkland Signature Organic Walnuts, Albertsons Banana Nut Mini Muffins. más...
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Perdiendo 0,1 kg a la Semana
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