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Weight way down today -- spent a lot of the day outside and got to swim at a friend's place. Unfortunately my phone went for a swim too -- so will need to deal with that today.
Be Happy!
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82,6 kg
Disminuído hasta ahora: 56,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1888 kcal
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Grasa: 127,98g | Prot: 146,39g | Carbh: 57,32g.
Desayuno: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Almuerzo: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. Cena: Smithfield Extra Meaty Pork Back Ribs , Cooked Green Cabbage (Fat Added in Cooking). Pasa Bocas / Otros: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. más...
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Perdiendo 4,4 kg a la Semana
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