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Still floating around the same weight. No big deal I guess, just gotta keep at it. I've been trying to increase my water intake and decrease my caffeine intake, so that might have something to do with it.
Yoga X was absolute murder this morning, my shoulders and elbows are sore from the weight training earlier this week. On the upside, I managed to stick with the moving portion 100% today, but man did it hurt.
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82,3 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1571 kcal
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Grasa: 72,78g | Prot: 81,25g | Carbh: 156,21g.
Desayuno: Great Value Turkey Bacon, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles, NesQuik No Sugar Added Chocolate Milk Mix (it suxx), Skim Milk. Almuerzo: Almonds, Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Cena: Cold Cut Combo. Pasa Bocas / Otros: Ice Cream Cake, Almonds. más...
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2544 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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