Diario de jontyboy, 09 jul. 21

Week 102. Happy. Been off the straight and narrow a bit this last week. Will have to get my ruler out again! Onwards and downwards!

82,7 kg Disminuído hasta ahora: 58,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

2183 kcal

Grasa: 78,29g | Prot: 82,83g | Carbh: 269,92g.   Desayuno: Asda Unsweetened Almond Milk, Asda Banana, Asda Bran Flakes. Almuerzo: Slimming World Hifi Cornflake Bar, Asda Banana, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce. Cena: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Pasa Bocas / Otros: McDonald's Smarties McFlurry, Tesco Party Cupcakes, Asda Dark Chocolate, Almonds, Walnuts, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. más...