|
I had my first 'stress triggered' binge last evening just before midnight...and it ram into wee hours. I recorded all the food calories under July 4. Started with an orange, followed with 2 squares dark 70% chocolate, ended with 3 crackers topped with remainder of canned chicken I had in fridge, topped with sweet bread & butter pickles. Then before I could do more damage I went to bed, with 429 calories in my stomach I did not need. It could have been a lot, lot worse, as I had a fridge full of food, as I went grocery shopping yesterday. The chocolate was purchased as a treat, each day, planning to eat just 1 square=10g=55cal. I carefully cut up all the squares and put it in a container in the freezer. But I could not stop thinking about them, even though 70% dark chocolate tastes horrible. Today will be a better day!
|
139,7 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 73,5 kg.
Dieta seguida: Poco.
|
|
1183 kcal
|
Grasa: 48,89g | Prot: 50,87g | Carbh: 150,13g.
Desayuno: Tap Water, Decaffeinated Coffee, Great Value Bagel Sesame, Dairyland Skim Milk, Sweet Red Peppers, Onions, Egg. Almuerzo: Brussels Sprouts, Compliments Red Wine Vinegar, Fat Free Greek Yogurt, Big Bowl of Salad or Stir-Fry or Soup Starter- 12 heaping cup servings (118 g), Omega Nutrition Apple Cider Vinegar, Couscous (Cooked). Cena: Mushrooms, Onions, Beets, Harvest All Beef Weiners, Nectarines, Anna's Country Kitchen Homemade Ajvar, Hot Red Pepper Spread, Mustard, Ketchup, Great Value Hot Dog Buns. Pasa Bocas / Otros: Cashew Nuts. más...
|
|
3865 kcal
|
Ejercicio:
Cocinar - 1 hora, Sentado - 5 horas, Descansando - 11 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
|
Perdiendo 4,8 kg a la Semana
|