Diario de yogamama3, 06 may. 09

I did it! I made my goal for the week. I hope to continue to lose this week and maybe get to my fatsecret goal of 170 by next week.
Yesterday I did the 4 mile with Leslie sansone in an hour. Today I am going to do a workout with Gilad. He always works me out real good. Can't wait to get to that goal. I actually can't wait to see 175. Don't know why but that number to me is a huge milestone. Anyways I need to go eat. Hope to see 175 by tomorrow and maybe 173 by saturday.

79,8 kg Disminuído hasta ahora: 35,4 kg.    Aún para ir: 8,2 kg.    Dieta seguida: 100%.

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1188 kcal

Grasa: 39,15g | Prot: 45,68g | Carbh: 163,92g.   Desayuno: strawberry cream cheese, mini cinnamon bagel. Almuerzo: Hummus with Pretzel Crisps To Go, Wildberry Lemonade Smoothie, watermelon. Cena: brocolli, ribs. Pasa Bocas / Otros: string cheese, cheese and crackers. más...

2280 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...