Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Lisa Online
Diario
22 feb. 11
Diario de Lisa Online, 22 feb. 11
Perfil de Lisa Online
|
< Entrada anterior
|
Entrada siguiente >
JUST DO IT!!!
How quick are you gonna get up?
<iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/eCtvCnmFbb0" frameborder="0" allowfullscreen></iframe>
"Just Do It" Nike's slogan is such a powerful motivational slogan because by taking action we immerse ourself in life and make our dreams come true. Yesterday I upped my protein intake (thanks for the reminder Nelson) which helped sustain my hunger level. Tuesday through Thursday I arranged fun play dates for Mary while Brian and I work so she should be happy and taken care during her week off from the sixth grade. My exercise time remains protected. I went to the gym and burned 500 calories which gave me great energy and enabled me to change my weight from 150 to 149. I give myself a second weigh in because it is my little happy reward for doing the hard work at the gym which usually results in a lower number on the scale. I truly enjoy taking care of myself with exercise because my body and mind thanks me in so many wonderful ways. I believe action is key, but not to do things with resentment and guilt. "Just do it with Love" Doing it without Love is never as satisfying and you may feel resentment like you have cheated on yourself, lol! Enjoy your Tuesday TOWANDA!!!
67,6 kg
Disminuído hasta ahora:
20,0 kg
.
Aún para ir:
6,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 22 febrero 2011:
1352 kcal
Grasa: 50,71g | Prot: 85,02g | Carbh: 139,22g.
Desayuno:
quaker true delights dark chocolate, hard boiled egg.
Almuerzo:
kashi spicy bean, activia.
Cena:
hamburger bun.
Pasa Bocas / Otros:
Orange, chicken breast, almonds.
más...
2093 kcal
Ejercicio:
stair master - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas.
más...
Perdiendo 3,2 kg a la Semana
0 Seguidores
Apoyo
Comentarios
Great message, Lisa. I remember when I 1st saw a Nike commercial. The words I've lived by for years has been an adjusted version; Just do it "anyway." This mindset keeps me going. May you have a great week! {{{HUGS}}} ☺
22 feb. 11 por el miembro:
RubyRedSox
Hope you are having a wonderful day...Hugs.
22 feb. 11 por el miembro:
Raven46
You are doing it!!! Sure glad you share you wisdom. thanks for being you. :)
22 feb. 11 por el miembro:
Bible Bliss
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Lisa Online
Ver la Historia Completa