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Weight up a bit -- but nothing to worry about. Will be my last weigh in for a few days though.
Be Happy!
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84,0 kg
Disminuído hasta ahora: 54,8 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1871 kcal
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Grasa: 117,89g | Prot: 148,56g | Carbh: 60,00g.
Desayuno: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Almuerzo: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Cena: Best Foods Real Mayonnaise, Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, French's Classic Yellow Mustard. Pasa Bocas / Otros: Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. más...
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Ganando 0,6 kg a la Semana
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