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Back to the grind and on to phase 2 of P90X. I really enjoyed the Chest, Shoulders and Triceps workout, I feel like a rag doll, but in a good way.
Did much better this weekend with my food, though I'm not going to log it, I like having my weekend unlogged though I try to make smarter choices, and I did. Wanted to make chuck burgers yesterday and settled on turkey brats and sausages.
I might not be dropping pounds, but I can tell I'm losing fat as my belt will now go into it's last hole which totally rocks.
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82,6 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1519 kcal
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Grasa: 34,26g | Prot: 117,33g | Carbh: 182,62g.
Desayuno: Skim Milk. Almuerzo: HyVee Hot Dog Bun, Turkey Bratwurst. Cena: Three Meat Pizza. Pasa Bocas / Otros: Rainbow Sherbet. más...
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2791 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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