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I really need to up the exercize. I've been up and down all week and had a few poor days where i gave into biscuits and cakes. On Saturday we wentout for a friends birthday and i drank my weight in champagne (If its available i'll drink it all night long as long as i dont have to pay for it myself!;) )I'm feeling a bit disapointed and if i'm honest i was going to wait until my weight was back down till i recorded it on here. I have to start being honest with myself. I have been weighing myself daily and not recording it as it has been so up and down and i find it unreliable, a few days ago i was at 176 then back up to 182 then back down to 179 and i thought today I would start recording it daily if i really must insist on weighing myself anyway.
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82,0 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Poco.
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1504 kcal
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Grasa: 46,05g | Prot: 68,30g | Carbh: 174,28g.
Desayuno: marmite, butter, toast. Almuerzo: Lettuce, Mayonnaise, Bread, Tuna. Cena: Mayonnaise, Leeks, Carrot, White Potatoes (Flesh and Skin, Baked), Roast Pork. Pasa Bocas / Otros: White Wine, Scottosh Shortbread, Chocolate Rice Cake, Diet Coke, Tea, Milk, coffee, Butter, Teacakes. más...
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Ganando 1,5 kg a la Semana
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