Diario de heart44, 24 jun. 21

Same weight, but I guess that’s to be expected when starting LCHF or keto. Might take awhile to get to keto as I was previously eating high carb.

77,6 kg Disminuído hasta ahora: 7,5 kg.    Aún para ir: 77,6 kg.    Dieta seguida: Bien.

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1154 kcal

Grasa: 84,31g | Prot: 63,90g | Carbh: 39,08g.   Desayuno: Bigelow Tea Lemon Ginger Probiotic . Almuerzo: Cucumber (with Peel) , Tomatoes, Pecan Nuts , Private Selection Glaze with Balsamic Vinegar of Modena, Avocado Vegetable Oil , Skinless Chicken Breast, Mixed Salad Greens. Cena: Avocado Vegetable Oil , Bragg Organic Apple Cider Vinegar, Tomatoes, Cucumber (with Peel) , Hannaford Natural Casing Franks. Pasa Bocas / Otros: Sports Research MCT Oil, 4505 Chicharrones, International Delight French Vanilla Coffee Creamer, Whole Milk, Whole Milk, Coffee (Brewed From Grounds) . más...

1482 kcal

Ejercicio: Apple Health - 24 horas. más...