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really watching what I eat, when I eat and how much I want to snack has helped me see where these 20+ pounds have come from. They seemed to creep up over the last 2 years out of nowhere. However being mindful about eating is showing me I made those thousands of quick decisions to eat junk during this stressful time in my life.
I went from being underweight due to stress to the complete opposite all in 3 years time. Taking it one day at a time.
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64,0 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1383 kcal
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Grasa: 69,17g | Prot: 57,00g | Carbh: 138,88g.
Desayuno: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Almuerzo: Lemon Cream Pie. Cena: Butter , King's Hawaiian Hawaiian Sweet Rolls, Baked Tenderloin Pork. Pasa Bocas / Otros: Fisher Cocoa Mocha Almonds, Fisher Yogurt Trail Mix. más...
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Perdiendo 4,8 kg a la Semana
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