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Counting calories. I may lose slower than keeping low carb but my goal is to be healthy and I want to include fruit. Keeping it at 1200 per day!
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78,9 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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943 kcal
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Grasa: 33,10g | Prot: 33,95g | Carbh: 140,10g.
Desayuno: Bananas, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Little Salad Bar Original Hummus, Raw Vegetable. Cena: Mushrooms (Drained Solids, Canned) , Homemade-Style Spaghetti Sauce with Meat and Vegetables, Ronzoni Gluten Free Rotini, Ken's Steak House Light Options Raspberry Walnut Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Chocolate Covered Caramel Candy, Peach, General Mills Chex Mix Traditional. más...
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2144 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Glad to have you in this week's challenge, Rochelle! I'm also looking forward very much to having some of God's delicious fruit gifts as soon as I finish the fast I'm on. Cherries are at the top of my list, with watermelon a close second. The challenge for me will be not eating them to excess. Going to try to exercise moderation (for a change). Your weight is starting to come down. Looks like your plan is working for you. Keep up the good work!
23 jun. 21 por el miembro: Debbie Cousins
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Peso Histórico de Rochelle Pasco
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