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Yeah! Another pound bites the dust. Lovin' this new WOE.
Celebrated by going with hubby and son to the bowling alley for a little friendly family competition. Despite the abysmal weather, it was a good day. :)
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82,3 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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1102 kcal
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Grasa: 69,10g | Prot: 96,49g | Carbh: 20,13g.
Desayuno: Country Crock Light Butter, Low Carb Wheat Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg, Low Carb Milk. Almuerzo: Splenda, Lemon Juice , Water, Coke Zero (can), Grilled Chicken Breast. Cena: Ranch Dressing, Shredded Cheddar Cheese, Baby Spinach, Grilled Chicken Breast. Pasa Bocas / Otros: Strawberries. más...
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3015 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Bolos - 3 horas, Sentado - 3 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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