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Started running and the muscles are retaining glycogen and water since they're a bit sore. Body fat percentage has had a sharp drop, down 0.5% in the past week and 1.1% since I started dieting overall.
BMR - 2143
Average RMR - 2225
Body Fat % - 35
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105,8 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 31,4 kg.
Dieta seguida: Bien.
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1332 kcal
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Grasa: 64,52g | Prot: 68,75g | Carbh: 119,16g.
Desayuno: Corner Bakery Cafe Harvest Toast, Corner Bakery Cafe All American Scrambler (no potatoes or toast). Almuerzo: Yard House Chocolate Souffle, Cooked Asparagus (from Fresh), Artichoke Hearts in Oil, Red Tomatoes, Olive Oil, Skinless Chicken Breast, Barilla Angel Hair Pasta. más...
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Ganando 1,1 kg a la Semana
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