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Finally dropped another 1/2 lb. Need to stay closer to 1200 calories. Chopped ice & did 5 mins on elliptical, so that helped too.
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74,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 17,7 kg.
Dieta seguida: 100%.
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1258 kcal
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Grasa: 62,46g | Prot: 81,97g | Carbh: 88,23g.
Desayuno: Homemade Butter (Sea Salted), Heavy Whipping Cream, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Large Grade A Eggs. Almuerzo: Chocolate Peanut Butter Nutrition Bar, Half & Half, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Cena: Slivered Almonds, Ground Bison, 100% Natural Decaffeinated Tea, Half & Half, Cinnamon Apple Spice Tea, Brussels Sprouts. Pasa Bocas / Otros: Oatmeal Raisin Cookie Dough, Chocolate Caramel Cluster Nutrition Bar, Half & Half. más...
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1861 kcal
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Ejercicio:
Elliptical - 5 minutos, Descansando - 15 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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