|
Still a bit baffled at the fact I didn’t gain more weight in Lisbon. I cannot stress how much I ate and drank. I did walk about 15-20k steps a day, so I assume that helped ?
|
63,2 kg
Disminuído hasta ahora: 15 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
|
|
1196 kcal
|
Grasa: 41,87g | Prot: 108,08g | Carbh: 93,98g.
Desayuno: MyProtein Active Women Diet Blend Natural Vanilla, Sainsbury's Chia Seeds, Frozen Berries. Almuerzo: Aldi Sweet Chilli Sauce, Sainsbury's Pomegranate Seeds, Rowse Pure & Natural Honey, Tesco Little Gem Lettuce, Shallots , Garlic , Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Curry Powder , Coriander, Peanut Butter, Soy Sauce, Chicken Breast. Cena: Halo Top Salted Caramel Dessert, Tomato Paste , Garlic , Basil , Knorr Vegetable Stock Cube, Tesco Raw Peeled King Prawns, Tesco Red Pepper, Waitrose Essential Orzo, Sainsbury's Red Onions, Sainsbury's Cheddar Cheese, Asda Sun Dried Tomatoes . más...
|
Perdiendo 1,4 kg a la Semana
|