Diario de MuscularManal, 20 jun. 21

I'm so happy to have lost 2.4kg- body fat down by 2% and muscle mass up by 1%.
Happy days all around :)

61,5 kg Disminuído hasta ahora: 3,5 kg.    Aún para ir: 7,5 kg.    Dieta seguida: Bien.

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1434 kcal

Grasa: 47,94g | Prot: 70,60g | Carbh: 186,73g.   Desayuno: Bananas , So Good Unsweetened Almond Milk, Honey , Weet-Bix Weet-Bix. Cena: Casa Barelli Extra Virgin Olive Oil, Casa Barelli Italian Style Pizza Bases, Woolworths Pizza Sauce, Coles Tasty Light Cheese Shredded, Capsicum, Mushrooms , Yumi's Hommus, Cherry Tomatoes, Spinach , Butternut Pumpkin, John West Chunk Style Tuna in Springwater. Pasa Bocas / Otros: Kettle Chilli Flavoured Potato Chips, Lindt Sea Salt Caramel Dark Chocolate , So Good Chocolate Bliss Ice Cream, Tangerines (Mandarin Oranges), Go Natural Hi Protein Nut Crunch. más...