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Super bowl fallout, no weight loss but body fat % is down.
BMI - 35.4
BMR - 2204.96
Average RMR - 2217
BF% - 35.7
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105,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 31,1 kg.
Dieta seguida: Poco.
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1800 kcal
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Grasa: 51,79g | Prot: 106,16g | Carbh: 229,11g.
Desayuno: Corner Bakery Cafe All American Scrambler (no potatoes or toast), Corner Bakery Cafe Harvest Toast. Almuerzo: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Barbacoa Meat. Cena: Annie Chun's Vietnamese Pho. Pasa Bocas / Otros: Hummus, Turkey Breast Meat, Chocolate Doughnut (Cake Type). más...
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peso estable
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