Registro de peso (no entrada de diario) del 04 febrero 2014
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76,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1593 kcal
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Grasa: 101,50g | Prot: 62,66g | Carbh: 111,70g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Cream (Half & Half), Coffee (Brewed From Grounds), Tombstone Original Pepperoni Pizza, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Atkins Day Break Farmhouse-Style Sausage Scramble, Cream (Half & Half), Coffee (Brewed From Grounds). Cena: Daily Chef Steamable Normandy Blend, Sea Cuisine Breaded Cod, Butter, Minute Instant Whole Grain Brown Rice, Cream (Half & Half), Coffee (Brewed From Grounds). Pasa Bocas / Otros: Sam's Choice Purified Drinking Water (20 oz), Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil. más...
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2288 kcal
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Ejercicio:
Sentado - 13 horas, Durmiendo - 6 horas, Descansando - 5 horas. más...
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Ganando 0,6 kg a la Semana
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