|
a bit disappointed but it's not the end of the world. Had a lovely evening with friends, Mexican food and a cheesecake to die for on Friday night so hey- ho 🤷 better luck next week madgey 🤞🤞
|
67,8 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1219 kcal
|
Grasa: 25,81g | Prot: 98,69g | Carbh: 136,82g.
Desayuno: Tesco Medium Eggs, Jean Pierre Wholemeal Bread, Aldi Baked Beans. Almuerzo: Epid'or Crispbread, Vegetable soup with kidney beans. Cena: Blue Dragon Coconut Milk, Asda Cauliflower , Sainsbury's Chickpeas in Water, Chicken Breast Meat. Pasa Bocas / Otros: Carrefour Muesli with Dried Fruit, Waitrose Fat Free Fromage Frais, Cherry jelly, Bananas . más...
|
|
3054 kcal
|
Ejercicio:
Ver TV - 4 horas, Natación (Moderada) - 20 minutos, Tabata - 1 hora y 15 minutos, Reparación - 3 horas, Durmiendo - 6 horas, Descansando - 9 horas y 25 minutos. más...
|
Ganando 0,3 kg a la Semana
|