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It's definitely good to be back here! I attended a work-related seminar in another city which was supposed to be for 3 days only. But a storm came on the last day so I had to extend another 2 days. The hotel I stayed at had very poor internet signal and, worst, no gym! =( I tried to compensate by walking around the city and malls for like 4 hours a day but, judging by the result of today's weigh in, it wasn't enough. But I am still proud of not letting circumstances divert me from my goals. Let's all keep striving and pushing ourselves to reach our goals! =)
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77,1 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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98 kcal
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Grasa: 4,60g | Prot: 6,89g | Carbh: 8,60g.
Desayuno: Tea (Brewed). Almuerzo: Egg. Cena: Cucumber (with Peel). más...
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2591 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 10 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,0 kg a la Semana
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