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Beer and chips at the superbowl party had the feared result. I am still exercising everyday though and I feel great. I have stocked up on veggies and made a plan for the week. I have to just keep that positive attitude. I CAN DO THIS!
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78,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Poco.
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1302 kcal
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Grasa: 76,36g | Prot: 44,60g | Carbh: 106,78g.
Desayuno: Coffee. Almuerzo: Broccoli, Chiang Mai Curry. Cena: Broccoli-Cheese soup, Pillsbury Grands! Buttermilk Biscuits. Pasa Bocas / Otros: Lay's Classic Potato Chips (50g), Lay's Classic Potato Chips (50g). más...
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2219 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 32 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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