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Not entirely sure why I'm up this morning, but oh well.
Really excited to start phase 2 of P90X next week. The recovery week is perhaps my least favorite part of the workout. I honestly think Core Synergistics works me over harder than Plyometrics does.
Ready to start mixing up the workouts, w00t!
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82,7 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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1011 kcal
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Grasa: 18,56g | Prot: 147,35g | Carbh: 68,92g.
Desayuno: Skim Milk, Super Advanced Whey Protein - Chocolate. Almuerzo: Thomas Bagel Thins, 2% Kraft Singles, Canadian Bacon, Egg Beaters. Cena: Red Onion, Yellow Squash, Zucchini, Green Bell Pepper, Boneless Skinless Chicken Breast, Pork Loin. más...
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2971 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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